Everyone looks forward to summer: the vacations, swimming, and longer days to play. When your children are so busy, it can be easy to forget basic summer safety. Here are some things to remember, to ensure you and your family have the best—and safest—school break yet.

Stay hydrated
Spending a lot of time outdoors in summer is a good way to become dehydrated. While sweating keeps you cool, it also zaps your body’s water supply. When you or your children are thirsty, instead of reaching for a soda or juice box, grab a water bottle. Water will rehydrate your body faster than sugary drinks, leaving you with renewed energy to go and play. Drinking plenty of water each day—especially when spending time outside—will ensure that you and your family stay safe in the summer heat.

Apply (and reapply!) that sunscreen
Make sure to lather up your family with sunscreen at least 30 minutes before heading outside to enjoy the summer days. This gives the lotion time to soak into your skin and start working its protective magic. Make sure that you also reapply the sunscreen after being in the water or exercising. Don’t forget easy to miss areas, such as the back of your neck, ears, and the tops of your feet.

Wear protective clothing
The summer sun can be brutal, especially when you are at the pool or beach. Make sure you wear protective clothing when outdoors. Wearing a long-sleeved shirt made with lightweight fabric can help ensure the sun doesn’t burn sensitive skin. Also wearing a hat with a rim large enough to shade your face, not only prevents sunburn, but also helps to keep you cool.

Take a break from the heat
Summer sun is at its peak between 10:00 a.m. and 4:00 p.m. Unfortunately, this is also the time most people spend by the water or in summer camp. Teach your family to stay safe in the heat by seeking out shady places to sit and rest, or take a break from the heat altogether and go indoors for a few hours. This will help avoid heat exhaustion, and ensure an enjoyable summer for all.